Weigh In record (no journal entry) for 29 August 2016
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139.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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919 kcal
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Fat: 18.81g | Prot: 41.00g | Carb: 146.87g.
Breakfast: Alpro Soya Raspberry Yoghurt, Blueberries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Morrisons NuMe Lean Unsmoked Bacon Rashers, New Covent Garden Spicy Corn Chowder. Dinner: Onions, Dolmio Extra Onion & Garlic Bolognese Sauce, Cabbage, Quinoa (Cooked), Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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steady weight
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