Weigh In record (no journal entry) for 26 January 2010
|
142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2010:
|
1648 kcal
|
Fat: 59.84g | Prot: 62.19g | Carb: 223.89g.
Breakfast: Milk (nonfat), Crispix. Lunch: Lean Cuisine Chicken Fried Rice. Dinner: Classic Crust - Sausage Pizza. Snacks/Other: Mint Truffle Dark Chocolate Kisses, Trail Mix, Apple. more...
|
|
2262 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlwopen's weight history
|