Weigh In record (no journal entry) for 29 August 2016
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138.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1606 kcal
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Fat: 69.13g | Prot: 80.24g | Carb: 174.68g.
Breakfast: Great Value Original Barbecue Sauce, Mashed Potato, Ground Beef (Cooked), Nature's Path Organic Mesa Sunrise Cereal. Lunch: Mama Rosa's Pepperoni Pizza. Dinner: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Xagave Agave Nectar, Country Crock Shedd's Spread Original, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Kikkoman Orange Sauce, Ground Beef (Cooked), Zevia Black Cherry. more...
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1831 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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losing 0.7 lb a week
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