Linda Fraley's Journal, 29 August 2016

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1244 kcal

Fat: 35.52g | Prot: 68.86g | Carb: 156.62g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Roast Beef Sandwich. Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Candy. more...

2190 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...