Weigh In record (no journal entry) for 29 December 2011
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1014 kcal
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Fat: 27.29g | Prot: 127.49g | Carb: 67.00g.
Breakfast: Chicken Breast, LG VTL ORG WH WHT SPGH. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein. more...
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gaining 1.2 lb a week
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