Weigh In record (no journal entry) for 29 December 2011
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1958 kcal
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Fat: 111.52g | Prot: 76.69g | Carb: 173.86g.
Lunch: Turkey Bacon Avocado, Provolone, Flatbread, Sun Chips Harvest Cheddar. Dinner: Cheeseburger Beefy Burgers, Potato French Fries. Snacks/Other: Milk Chocolate Candies, Almonds. more...
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losing 5.6 lb a week
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