Weigh In record (no journal entry) for 29 August 2016
|
176.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
703 kcal
|
Fat: 29.85g | Prot: 36.62g | Carb: 81.16g.
Breakfast: Publix Premium Whole Wheat 100% Stone Ground Bread, Burleson's Honey, Coffee, White Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Egg White, Egg Yolk. Lunch: Pork Steak or Cutlet (Lean Only Eaten), Hard Boiled Egg Whites, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Red Tomatoes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne6026's weight history
|