Weigh In record (no journal entry) for 29 December 2011
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155.6 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1169 kcal
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Fat: 39.89g | Prot: 78.52g | Carb: 121.49g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Meatless Spaghetti Sauce, Spaghetti, Beef Meatballs, Peperoncini Peppers, Zesty Italian Dressing, Mixed Salad Greens. Dinner: Soy Sauce, Onions, Green Peppers, Brown Rice (Long-Grain, Cooked) , Chicken Breast. more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 4.2 lb a week
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