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majid_1340
Journal
29 Aug 16
majid_1340's Journal, 29 August 2016
majid_1340's Profile
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Weigh In record (no journal entry) for 29 August 2016
186.7 lb
Lost so far:
4.9 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
1288 kcal
Fat: 47.88g | Prot: 72.90g | Carb: 145.82g.
Breakfast:
Lentil Soup.
Lunch:
Butter, Chicken Breast.
Dinner:
Peach, White Bread, 2% Fat Milk.
Snacks/Other:
Egg White.
more...
2615 kcal
Activities & Exercise:
Studying - 2 hours, High Intensity Interval Training (HIIT) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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