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I feel better with my weight trending down.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1723 kcal
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Fat: 85.24g | Prot: 75.78g | Carb: 166.97g.
Breakfast: Against the Grain Gluten Free Baguette, Green Tea, Orange Juice. Lunch: Applebee's Sweet Potato Fries, Elevation Burger Elevation Burger (Wrapped in Lettuce), Unsweetened Iced Tea. Dinner: Chicken or Turkey Salad, Udi's Gluten Free Plain Bagel, Zucchini. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Pamela's Figgies and Jammies, Coffee, Starbucks Iced Caffe Americano (Tall). more...
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1512 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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