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Did have a drop and drops add up. Learning as I go.
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218.6 lb
Lost so far: 19.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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931 kcal
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Fat: 34.76g | Prot: 92.97g | Carb: 75.33g.
Breakfast: Coffee, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Blue Crab, Great Value Saltine Crackers. Snacks/Other: Planters Sunflower Kernels. more...
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losing 9.8 lb a week
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 Comments
You are so right. My one pound a week added up, we just need to be patient and kind with ourselves <3
29 Aug 16 by member: FloridaAngel
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islandmoma's weight history
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