Runner42km's Journal, 29 August 2016

Weigh In record (no journal entry) for 29 August 2016
208.6 lb Lost so far: 27.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2016:
888 kcal Fat: 33.84g | Prot: 44.58g | Carb: 100.96g.   Breakfast: Hacendado Queso Fresco Desnatado 0%, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Mercadona Pan de Soja. Lunch: Aceite de Oliva, Noel Lacón Cortado a Mano, Pan Blanco. more...
gaining 26.2 lb a week

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