Weigh In record (no journal entry) for 29 August 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1470 kcal
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Fat: 67.08g | Prot: 64.07g | Carb: 93.15g.
Breakfast: Traditional Bacon, Butter (Salted), Enriched White Sandwich Bread. Lunch: Chocolate Infinity, Cheddar Cheese, Oven Roasted Turkey Breast. Dinner: Beef or Meat Gravy, Au Gratin Potatoes, Cooked Green Cabbage, Lamb Roast. Snacks/Other: Merlot Wine. more...
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gaining 1.0 lb a week
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