Weigh In record (no journal entry) for 29 August 2016
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229.5 lb
Lost so far: 25.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2593 kcal
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Fat: 108.88g | Prot: 127.35g | Carb: 287.42g.
Breakfast: Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Egg, English Muffin, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Del Monte Fruit Cocktail in Heavy Syrup, Great Value Mountain Trail Mix, Best Foods Light Mayonnaise, Tillamook Colby Jack Cheese Sliced, Land O' Frost Deli Shaved Black Forest Ham, Hormel Pepperoni 25% Less Fat, Arnold Everything Sandwich Thins, Apples. Dinner: Barilla Farfalle Pasta, Chicken Breast. Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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2897 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Brandon Anderson's weight history
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