paupey's Journal, 29 August 2016

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 63.14g | Prot: 113.73g | Carb: 76.02g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Macaroni or Pasta Salad, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Drumstick, Chicken Wing, Skinless Chicken Breast. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...

3013 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...