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178.5
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1391 kcal
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Fat: 38.20g | Prot: 71.09g | Carb: 144.03g.
Breakfast: Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Toasted 100% Whole Wheat Bread, Fried Egg, Green Tea. Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch), Red Beans and Rice, Broiled or Baked Pork Chop. Dinner: Barilla Marinara Pasta Sauce, Marco Polo Veggie Pasta. Snacks/Other: Dry Table Wine, Cabernet Sauvignon Wine. more...
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steady weight
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