Woin's Journal, 29 August 2016

330.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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616 kcal

Fat: 31.12g | Prot: 72.68g | Carb: 13.58g.   Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Cucumber (with Peel). Lunch: Cucumber (with Peel), Earthbound Farm Organic Baby Arugula, Jennie-O Tender Browned Turkey Breast. Dinner: Falls Brand Pork Sausage Links, Oakdell Eggs. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Vlasic Snack'mms Kosher Dill Pickles. more...

4443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...