Weigh In record (no journal entry) for 29 December 2011
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1155 kcal
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Fat: 47.62g | Prot: 47.23g | Carb: 157.69g.
Breakfast: Coffee, Banana. Dinner: Honey Ham with Natural Juices, Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) . Snacks/Other: Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Banana, Gala Apples, Raw Almonds. more...
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3381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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