Weigh In record (no journal entry) for 29 August 2016
|
231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1712 kcal
|
Fat: 42.29g | Prot: 76.79g | Carb: 271.07g.
Breakfast: Coffee with Cream. Dinner: Wegmans Corn on the Cob, Betty Crocker Hamburger Helper - Bacon Cheeseburger. Snacks/Other: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Turkey Breast Meat. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeeVP's weight history
|