Weigh In record (no journal entry) for 29 August 2016
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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879 kcal
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Fat: 41.73g | Prot: 88.40g | Carb: 36.22g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Ovo Frito sem Gordura, Alface de Folha Verde. Dinner: Cebolas, Pimentão Amarelo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Maionese, Tomates, Ovo Cozido, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas. more...
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losing 4.6 lb a week
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