Weigh In record (no journal entry) for 29 August 2016
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1766 kcal
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Fat: 49.39g | Prot: 41.23g | Carb: 314.92g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Hostess Frosted Devil's Food Donettes. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Subway 6" Steak & Cheese. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Peanut Butter Sandwich. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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