Weigh In record (no journal entry) for 29 August 2016
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235.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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546 kcal
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Fat: 31.23g | Prot: 24.15g | Carb: 48.61g.
Breakfast: Philadelphia Regular Cream Cheese, Tim Hortons Cheddar Cheese Bagel. Snacks/Other: Almonds, Kraft Amooza Cheese Twists. more...
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steady weight
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cnemnel1's weight history
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