Weigh In record (no journal entry) for 29 August 2016
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221.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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885 kcal
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Fat: 41.00g | Prot: 72.00g | Carb: 58.75g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dofino Creamy Havarti Cheese Deli Slices. Snacks/Other: Wonka Original Spree, Planters Trail Mix Fruit & Nut. more...
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gaining 2.8 lb a week
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