Weigh In record (no journal entry) for 29 August 2016
|
195.4 lb
Lost so far: 58.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1135 kcal
|
Fat: 24.36g | Prot: 33.29g | Carb: 204.13g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Wegmans Watermelon, Kirkland Signature Chicken Tortilla Soup Especial, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. Dinner: Jelly Belly Jelly Beans, Wegmans Watermelon, Spaghetti with Meat Sauce (Entree). Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Wegmans Watermelon. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|