Weigh In record (no journal entry) for 29 August 2016
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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996 kcal
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Fat: 26.21g | Prot: 57.52g | Carb: 142.93g.
Breakfast: Truvia Stevia, Thé sans Sucre, President's Choice Double Cream Brie, Beurre, Double Fruit Confiture de Framboise, Oeuf sur le Plat sans Matière Grasse, Deli World Pumpernickel Bread. Lunch: Oasis Active Protéine, Pomme. Dinner: Riviera Yogourt, Mc Dairy Cottage Cheese, Tomates, Concombre (avec Peau). Snacks/Other: Thé sans Sucre, Café au Lait. more...
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1870 kcal
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Activities & Exercise:
Cardio - 30 minutes, CX - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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