knhamric's Journal, 29 August 2016

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 49.08g | Prot: 73.35g | Carb: 249.70g.   Breakfast: Dunkin' Donuts cappuccino (large), Domino Sugar Sugar Packet, Watermelon, Thomas' Original English Muffins, Philadelphia Spicy Jalapeno Cream Cheese. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Stouffer's Fit Kitchen Monterey Chicken. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...

1985 kcal

Activities & Exercise: Power Walking - 42 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...