Weigh In record (no journal entry) for 29 August 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1424 kcal
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Fat: 32.00g | Prot: 66.36g | Carb: 235.28g.
Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Dinner: Perdue Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans, Green Giant Klondike Gourmet Petite Potatoes. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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losing 4.2 lb a week
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