Weigh In record (no journal entry) for 29 December 2011
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207.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1994 kcal
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Fat: 82.39g | Prot: 80.04g | Carb: 215.25g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Original Powder Creamer, Almond Biscotti. Lunch: Honey Mustard & Onion Nibblers, Strawberry Jam, Creamy Peanut Butter, Honey Wheat Bread. Dinner: Creamed Spinach, Scalloped Cheesy Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Dark Beer. Snacks/Other: Circus Peanuts, Marshmallows, Pretzel M&M's. more...
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steady weight
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