Weigh In record (no journal entry) for 29 August 2016
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192.9 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1243 kcal
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Fat: 54.91g | Prot: 72.45g | Carb: 116.13g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Real Quality Putenbrust Filet Roulade, K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Kondensmilch und Süßstoff (Frank), Sonnen Bassermann Frühlingstopf. Dinner: Rote Zwiebeln, Champignons Frisch, Butaris Butterschmalz, Gemischter Salat mit Dressing, Bitburger Fassbrause Zitrone, Glenfell Hähnchenbrustfilet, Satori Basmati-Reis Gekocht. Snacks/Other: Monarc Mini-Donuts, K-Classic Joghurt Mild 3,5% Fett. more...
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steady weight
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