Weigh In record (no journal entry) for 29 August 2016
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240.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1470 kcal
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Fat: 106.68g | Prot: 97.47g | Carb: 41.65g.
Breakfast: Hodgson Mill Milled Flax Seed, Dion's Ranch Dressing, Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Decaffeinated Coffee, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Frigo Cheese Heads Sticks Mild Cheddar, Butter (Salted), Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Ichiban Teriyaki Style Chicken Breast. Dinner: Sour Cream, Butter (Salted), Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Tomatoes, Avocados, Cooked Cauliflower, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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gaining 1.5 lb a week
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