Weigh In record (no journal entry) for 29 December 2011
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2207 kcal
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Fat: 59.40g | Prot: 81.15g | Carb: 335.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Golden Puffs. Lunch: mayo, coke zero, Smoked White Turkey Slices, Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Potatoes, Baked Cod. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), malt-o-meal golden puffs, yoplait light blueberry, Chocolate Frosted Donettes, applesauce. more...
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2446 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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