Weigh In record (no journal entry) for 29 August 2016
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203.9 lb
Lost so far: 7.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1178 kcal
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Fat: 41.92g | Prot: 46.22g | Carb: 151.65g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Pão Francês, Café com Açúcar. Lunch: Brócolis, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Natural Life Ração Humana, Maçã, Banana Nanica, Italac Leite Semidesnatado. Snacks/Other: Nestlé Iogurte de Morango, Nestlé Chambinho. more...
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3613 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 3 hours, Gym - 30 minutes, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Showering - 30 minutes. more...
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losing 1.8 lb a week
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Habner Camargo's weight history
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