andersL's Journal, 29 December 2011

173.3 lb Lost so far: 9.8 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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714 kcal

Fat: 46.41g | Prot: 65.85g | Carb: 5.99g.   Breakfast: High Protein Vanilla Shake. Lunch: Cream Cheese, Bacon, Egg. more...

2066 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...