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over the moon below 70kgs at last only 10 to go.
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154.1 lb
Lost so far: 40.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1420 kcal
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Fat: 116.19g | Prot: 61.24g | Carb: 33.67g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Egg, Butter, Aldi Smoked Streaky Bacon. Dinner: Cherry Tomatoes, Aldi Grilled Artichokes, Bramwells Pickled Gherkins, Aldi Aldi Roast in The Bag Chicken, Florette Mixed Salad. Snacks/Other: Ombar Chocolate, Sainsbury's Single Fresh Cream. more...
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losing 1.3 lb a week
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