halligan1201's Journal, 29 August 2016

179.4 lb Lost so far: 46.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 86.68g | Prot: 123.20g | Carb: 87.15g.   Breakfast: Johnsonville Original Bratwurst. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Chicken Breast, Chobani Nonfat Plain Greek Yogurt (150g), Cooked Eggplant, Tomatoes. Snacks/Other: Betancourt B-Nox Androrush, Chocolate Chip Cookie. more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...