1 week holiday and eating fast food in a reasonably controlled manner. I'm glad I've not really put on much weight. I see it as a positive change in my eating habits
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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763 kcal
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Fat: 18.34g | Prot: 72.61g | Carb: 73.54g.
Breakfast: Latte Coffee, Poached Egg. Lunch: Tesco Tiger Bread Loaf. Dinner: White Rice, Tesco Cod Fillets. more...
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gaining 0.2 lb a week
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