Weigh In record (no journal entry) for 29 December 2011
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245.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2517 kcal
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Fat: 130.68g | Prot: 83.58g | Carb: 261.98g.
Breakfast: fiber one, doughnut. Lunch: Honey Mustard Dipping Sauce, Curly Fries (Small), Prime-Cut Chicken Tenders (Large). Dinner: Deli Style Sliced Baby Swiss Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Multi-Grain Sandwich Thins. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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losing 0.9 lb a week
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