cognitiveabsence's Journal, 29 December 2011

204.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 111.17g | Prot: 83.26g | Carb: 15.00g.   Breakfast: Egg & Sausage Quiche. Dinner: Swiss Cheese, Onions, Roast Beef, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Part Skim Mozzarella Cheese. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...