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natalie5
Journal
26 Jan 10
natalie5's Journal, 26 January 2010
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Weigh In record (no journal entry) for 26 January 2010
170.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 January 2010:
1187 kcal
Fat: 27.50g | Prot: 88.44g | Carb: 144.60g.
Breakfast:
low sugar oatmeal .
Lunch:
whole grain bread, tuna sandwich with mayo.
Dinner:
small chicken thigh, spaghetti sauce, pasta, chicken .
Snacks/Other:
tea, apple.
more...
2244 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
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