Alexis62's Journal, 29 August 2016

137.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 43.48g | Prot: 43.83g | Carb: 143.38g.   Breakfast: Linwoods Milled Organic Flaxseed, Morrisons Black Forest Fruit Mix, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Merlot Wine, Cadbury Flake 99 Ice Cream, Stir Fried Vegetables, White Rice, Braemoor Piri Piri Prawn Skewers, Potato Skins Chips. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...

2201 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Water Aerobics - 45 minutes, Showering - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...