Robsown's Journal, 29 August 2016

187.6 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 55.30g | Prot: 66.62g | Carb: 104.89g.   Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Sugar, Grapefruit (Pink and Red and White). more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...