Weigh In record (no journal entry) for 29 August 2016
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1478 kcal
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Fat: 102.64g | Prot: 96.23g | Carb: 43.15g.
Breakfast: Green Peppers, Coffee (Instant Powder), Heavy Cream, Fried Egg with Fat. Lunch: Custard, Plum Pudding, White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coconut Milk (with Water), Prawns. Dinner: Balsam-Pear (Bitter Gourd, Pods), Ghee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Minced Lamb (Cooked, Grilled). Snacks/Other: Coffee (Instant Powder), Heavy Cream, Tea with Milk. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 1.5 lb a week
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Ketogenic Mahima's weight history
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