Weigh In record (no journal entry) for 26 January 2010
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1489 kcal
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Fat: 7.96g | Prot: 62.79g | Carb: 268.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat), Snack Pack Carrots. Lunch: Low Sodium Chunk Light Tuna in Water. Dinner: Grape Nuts, Fat Free Skim Milk, Sugar, Bananas. Snacks/Other: Clamato Picante, Budweiser Light Beer, Blackberries, Cottage Cheese (Lowfat 1% Milkfat), Fat Free Pretzel Sticks. more...
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losing 5.3 lb a week
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