Weigh In record (no journal entry) for 29 August 2016
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238.3 lb
Lost so far: 26.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1473 kcal
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Fat: 40.19g | Prot: 42.76g | Carb: 230.79g.
Breakfast: Bresso Traditionelle, Finn Crisp Original Roggenvollkornknäcke. Lunch: Fruchtsalat, Frischkäse, American Style Bacon, K-Classic Kassler Aufschnitt, Mehrkornbrötchen. Dinner: Dovgan Kwas, Beckers Bester Rhabarber Nektar, Möhren, Zucchini, Aubergine, Barilla Pesto Ricotta e Noci, Bolognese, Real Bio Vollkornspaghetti. Snacks/Other: Lorenz Fun Pop's - Paprika, Edeka Mango aus Peru, Erdbeertörtchen. more...
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3651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Cleaning - 2 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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gaining 10.8 lb a week
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