Weigh In record (no journal entry) for 29 December 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2516 kcal
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Fat: 93.19g | Prot: 106.57g | Carb: 91.80g.
Breakfast: Cheddar Cheese, Baked Potato (Peel Eaten), Cream (Half & Half), Fried Egg, Turkey Sausage Patties. Lunch: Tomatoes, Tuna Salad. Dinner: Potato Salad, Gin (90 Proof), Deglet Noor Dates, Bacon, Turkey Meat (Cooked, Roasted), KRO NEUFCHATEL LF CRM CHS. Snacks/Other: Salted Peanuts. more...
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3221 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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