Weigh In record (no journal entry) for 29 August 2016
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250.4 lb
Lost so far: 84.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2077 kcal
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Fat: 77.76g | Prot: 71.04g | Carb: 277.83g.
Breakfast: Metzgerfrisch Salami 1A, Roggenbrötchen, Kaffee. Lunch: Tillman's Schnitzel Brötchen. Dinner: Roggenbrötchen, Zimbo Chicken Nuggets. Snacks/Other: Bananen, Rheila Salmiak Pastillen, Chio Mikrowellen Popcorn. more...
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3984 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Gym - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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