roblain2030's Journal, 29 December 2011

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 47.30g | Prot: 96.61g | Carb: 294.31g.   Breakfast: honeycrisp apples, grapes, hashbrown, Egg Omelet or Scrambled Egg with Cheese, 100% Pure Orange Juice. Lunch: turkey, Romaine Salad. Dinner: Low Fat Vegetarian Black Bean Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half), Lemonade (Grande). more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...