Weigh In record (no journal entry) for 29 August 2016
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120.4 lb
Lost so far: 19.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1558 kcal
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Fat: 81.88g | Prot: 68.31g | Carb: 103.58g.
Breakfast: Кофе с Молоком. Lunch: Курица Гриль, Картошка Вареная. Dinner: Веселый Молочник Сметана 15%, Красные Помидоры, Магнит Сыр Российский 50%, Zatecky Gus Пиво Светлое, Салат с Крабовыми Палочками, Бисквитный Двор Торт Банановый Рай. more...
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1773 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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