Weigh In record (no journal entry) for 29 August 2016
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2085 kcal
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Fat: 106.66g | Prot: 89.70g | Carb: 317.63g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan Tostado Integral (4), Melón, Café con Leche Descremada. Lunch: Sandía, Patatas Fritas, Mercadona Barra Pan, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Hacendado Pan Tostado Clásico, Maggi Puré de Patatas. Snacks/Other: Capuchino, Plátano, Manzanas Granny Smith. more...
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3892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Motorbike Riding - 1 hour, Desk Work - 6 hours, Driving - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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