Weigh In record (no journal entry) for 28 August 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2016:
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1240 kcal
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Fat: 46.66g | Prot: 66.20g | Carb: 116.27g.
Breakfast: Salsa, Lucerne Shredded Mexican Four Cheese Blend, Scrambled Egg, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Dinner: Angry Orchard Crisp Apple Hard Cider, Sabra Roasted Red Pepper Hummus, Boar's Head Ichiban Teriyaki Style Chicken Breast, Boar's Head Low Sodium Roast Beef, Baby Carrots, Safeway French Bread, Kaukauna Port Wine Spreadable Cheese, Broccoli. more...
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2306 kcal
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Activities & Exercise:
Reading - 2 hours, Mowing Lawn - 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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